This practice is designed to synchronize you back to the cycles of nature through the five elements and the fundamental triune of movement, energy, the gunas. Stretch and strengthen the body, breath and mind through rhythmic dynamic asana, pranayama, mantra, meditation and sound healing, Join Irene Doherty for this invigorating and deeply therapeutic practice connecting you to the roots of Yoga so that you can live fully embodies and expressed in your true self.