CORE Yoga + MAT PILATES

is a dynamic fusion class focused on strengthening the deep core and improving functional movement. Combining yoga flow with Pilates-based stability work, this class targets the abdominals, spinal support muscles, glutes, and pelvic floor. Through controlled, breath-focused sequences, you’ll build strength, stability, and mobility to support an active lifestyle—whether that’s hiking, biking, paddleboarding, or simply moving through your day with more ease and power.