ALIGN Yoga
Stretch and strengthen is essentially a mobility-focused asana class. Each class will be intentionally sequenced and will include a variety of techniques and yoga postures to help cultivate healthy joints and tissues, a resilient nervous system, and to grow your capacity to move strongly and confidently through your available range of motion. This class is adaptable to any level of experience, and offers tools and insights whether you’d describe yourself as very flexible or very inflexible.
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