Vinyasa & Sound Ceremony
with Irene Doherty-Coleman

Join Irene on a journey through breath, movement and sound designed to leave you feeling refreshed and renewed.  This all-levels class includes gentle yet potent rhythmic breath and movement sequences to detoxify the body, stead the nervous system and to clear and focus the mind.  The end of practice includes an extended period of rest accompanied by the healing and cleansing vibrations of an earth gong.