Yoga + Ayurvedic Rhythms
with Candice

A grounded, contemplative yoga practice informed by Ayurveda and somatic awareness. The practice unfolds at an unhurried pace, with spacious pauses and asana guided by breath, stability, and each body’s unique expression. Ayurvedic themes are woven throughout, supporting seasonal rhythm, elemental balance, and the dance between subtle and physical experience. This class invites students to slow down, feel more fully, and cultivate deeper trust in their own inner knowing.