Start In Stillness / New Years Day Restorative
with Amy Hardwick

Begin 2026 in stillness and clarity. This spacious, all-levels class invites deep rest and mindful breathing to set a calm, intentional tone for the year ahead. We're so often focused on what we want to do, accomplish and manifest for the new year that we forget to pause and allow ourselves time to rest and reset after the holiday season. 

During our time together, we'll...
- Slow down with supported poses that promote deep release and reset
- Practice breathwork to calm the nervous system and cultivate presence
- Offer quiet space for clarity on what you're calling in for 2026