Alignment Yoga & Meditation
with Lindsey Hartnett

A blend of structural alignment  and ancient yoga philosophy. This class is an opportunity to explore a balance of surrender and activation. There’s a strong focus on innovative usage of props. Expect adjustments, to hold postures for long timings and to dive into the eight-fold pathway to yoga. This style is accessible for all body types and levels and accounts for chronic issues and injuries. Each class will end with a guided meditation and traditional savasana.