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Yoga Nidra + Sound
with Irene Doherty-Coleman 
Yoga Nidra + Sound
with Irene Doherty-Coleman
with Irene Doherty-Coleman
Shift into grace with a healing evening of guided Yoga Nidra accompanied by the vibrations of the shruti and earth gong. Sound will take your experience of the yogic sleep journey even deeper. This journey does not only unwind trauma and aid with undigested pieces of life, but also gives you the opportunity to meet the spirit that walks with you in the process. We will begin with soft gentle movement and pranayama then we settle into savasana to enjoy the ride.
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