Sacred Sunrise Flow
with Ellie

Begin your day with intention in this 60-minute vinyasa flow class.   Move through gentle yet energizing sequences designed to awaken your body, calm your mind, and uplift your spirit. Inspired by indigenous wisdom, this practice invites you to connect deeply with your breath and the sacred rhythms of the morning. All levels are welcome to this grounding and heart-centered flow, where each movement becomes a meditation to welcome the day with presence and gratitude.