Pranic Holiday Restore & Gong
with Irene

Soften into the restorative practices of yoga with Irene Doherty in this all-levels class. Dynamic movements coupled with supported postures held for several minutes generates a cleansing effect in your body. Mantra and pranayama are used to unburden the mind while Yoga Nidra and an Earth Gong are used to heal and lift your spirit.