Flow + Meditate + Sound
with Katie Borissova

Join Katie for a collective experience of movement, meditation and sound. 

This class is intended to leave you feeling connected and nourished on a physical and energetic level as we weave together several embodiment practices. 

You can expect to move through a steady and mindful vinyasa practice, interwoven within that experience we may move through guided meditations and pranayama practices. Each class will be unique. 

Every class will end with a sound journey which may use one or a combination of instruments such as, singing bowls, bells, chimes, drums, gongs and more!

This is...