Align & Flow
with Ashley

Set the container and then dive into your experience in this contemplative, active, moderately-paced yoga class. We'll explore aligned hatha yoga shapes to soften and strengthen the body, holding some and flowing through others, paired with conscious breath, meditation, and yogic philosophy. Each class is unique but all invite you to land in your body, feel into your breath, deepen your relationship with the many layers of yoga, and rekindle a sacred relationship with yourself. After a restorative savasana with the option of hands-on support and a heart-lifting song, you'll greet the weekend feeling steady and clear.