An Ancestral Journey / Yoga Nidra + Sound
with Irene

Shift beyond relaxation and into the realm of healing, to gently purify the root causes of negativity and stress.

The ancient practice of Yoga Nidra (yoga sleep) is accompanied by the vibrational medicine of an elk drum, earth and Thai gongs and singing bowls.

Combined, these powerful healing tools bring resiliency and balance back to your life so you can move freely and see clearly.

Beginning with a seated breathwork, you then shift into savasana embracing rest for the remaining journey.