Slow Power & Empower Flow
with Leslie

A class based around the heart of yoga. Tiring the body slowly as to arrive in a peaceful meditation in the end. We will move through a vinyasa style flow where we will pause in some strengthening poses and breathe into the shapes seeing just what comes up. This is a challenging but accessible class for all levels. This class will work with Pranayama, Banda, Asana, and meditation.  The deep rooted theme of this class is empowerment. We will continually ask ourselves the ever evolving question, how can I become empowered in my life through my practice?