Pranic Yoga
with Irene

Experience Yoga as energy medicine with Irene Doherty in this all-levels Hatha/Vinyasa class. The traditionally sequenced practice includes mindful movement of the body, breathwork for nervous system regulation, mantra and mudra for energy management, meditation for metal clarity and sound therapy for deep cellular cleansing. Everything is energy and it must be free to move for the health and well-being of the individual and community.