Flow + Meditate + Sound
with Katie

Join Katie for a collective experience of movement, meditation and sound. 

This class is intended to leave you feeling connected and nourished on a physical and energetic level as we weave together several embodiment practices. 

You can expect to move through a steady and mindful vinyasa practice, interwoven within that experience we may move through guided meditations and pranayama practices. Each class will be unique. 

Every class will end with a sound journey which may use one or a combination of instruments such as, singing bowls, bells, chimes, drums, gongs and more!

This is an all levels practice. All are welcome to experience the healing benefits of yoga and sound vibrations. This class is an invitation to settle into softness and receptivity.