Noon Vinyasa
with Anna

This  all levels yoga practice is designed to build mental and physical  strength through breath to movement vinyasa. Join us for mindful  movement and meditation to help create space between emotion and  reaction and find ease in the effort. We’ll explore advanced postures  and transitions to continually find something new in our practice. Each  class together includes guided breathwork to cultivate new perspectives  and dig deeper into our personal growth.