Energize + Flow
with Josie

Awaken and rejuvenate your body and spirit in this active vinyasa flow. While each class will be unique and exploratory, we will always get right into the action, working up to a steady pace and breath-to-movement sequences in order to ignite the fire within and elevate your energy. This flow will keep you present from start to finish with fun and creative transitions, playing with balance and strength. This is the perfect midday or afternoon reboot for all levels!