Yoga Nidra + Sound Immersion
with Irene
Yoga Nidra + Sound Immersion
with Irene
with Irene
Shift beyond relaxation and into the realm of healing. The space where undigested bits of life can be processed and released. The ancient practice of Yoga Nidra guides you into a deep state of physical, mental and emotional rest while gently purifying the root causes of negativity and stress. The guided mediation of Yoga Nidra is accompanied by the sounds of an elk medicine drum, Earth gong, Thai gong and singing bowls. Combined, these powerful healing tools bring resiliency and balance to your nervous system so you can experience ease to move freely and see clearly in life.
Class begins with a seated pranayama practice then shifting into savasana, you rest for the remaining journey.
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