Shaking The Seeds of Self Love (yoga nidra + gong)
with Irene

Shift beyond relaxation and into the subconscious realm of healing. This potent space contains the possibility to unwind trauma and process undigested pieces of life. Guided Yoga Nidra, accompanied by the vibrations of the shruti and earth gong will gently walk you into the deeper layers of your being. Discover the spirit that walks with you, uncover your authenticity, live fully expressed. 

Class begins with a seated pranayama practice then shifting into savasana, you rest for the remaining journey.