Meet yourself at the intersection of modern life and ancient practices. Experience techniques that stimulate the immune response and balance hormones, improve your range of motion slowly, and restore your body towards the functioning and resiliency of ancient humans. Expect wellness techniques and prop-based yoga positions with fascia release principles to relieve aches, pains and nagging injury issues.
Practices:
Dry Hand Modern Abhyanga Self-Massage for Lymphatic Stimulation and Anatomy
Sun Salutes with Time Awareness
Fascia Release for Modern Folks & Yogis
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