Beyond the muscles and bones is the land of vital organs, connective tissue and energy pathways. Dive into the inner world of posture practice for the Stomach and Spleen organs, energy meridians and healing points. The Late Summer time is ripe with harvest, and nourishes a deep reservoir of strength. Longer holds allow for internal focus, improved mobility and release of tension around the body. This practice includes a warm up, meridian stretching, and breathwork.
Practices: Meridian Concentration and Tracing exercise
Sun Salutes
Meridian Activation Tapotement technique
Leg Pathway Stretches
Arm Pathway Stretches
Late Summer Posture Practice with Alignment and Healing Points
Meditation + Pranayama
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