Feel Good Flow (OUTSIDE / South Main Town Square)
with Alexis

Feel Good Flow will be outside at the South Main Square on Sunday's from 9:00am - 10:am.  This class is punch card applicable or a $15 drop in. An invitation that moves slowly into the body while embracing the breath to open the internal landscape.  Eventually building heat within foundational and strength building postures to move stagnant energy.  Not only will you leave this class feeling ‘good’ but you will replenish your energy and be ready for a new day.