Mindful Help for Anxiety, Stress & Pain 6-week series (Live online & recorded)
February 27, 2025 April 3, 2025
with Beth Gibney
SERIES OF CLASSES
Total # of Classes
6
Class length
40 minutes
Location
Online
We live in a culture that fuels stress. Pressure exists within and around us. This tension affects our physical, mental, and emotional health.
Fortunately, we can each handle a certain level of stress! But when life events add more pressure to what we are already managing, we struggle.
We can’t stop life from happening, but we can build our resilience and coping skills.
Our 6-week Signature Series offers tools to manage anxiety, stress, chronic pain, depression and distress.
Each week participants build skills that calm the body, quiet the mind, and ease the heart. With consistent practice participants report feeling more consistent ease.
Classes...
The class takes place on...
- February 27 at 8:00 pm (Thursday)
- March 6 at 8:00 pm (Thursday)
- March 13 at 8:00 pm (Thursday)
- March 20 at 8:00 pm (Thursday)
- March 27 at 8:00 pm (Thursday)
- April 3 at 8:00 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.