Yoga is union. It's a simple choice to align our mind and body in the present moment.
In our culture we often think of yoga postures when we hear of "yoga," but there is much more to this practice than interesting pics we see on Instagram! There are many ways to come back into our natural alignment!
In this weekly, online class you will experience the ancient elements of yoga that lead to peace - in the comfort of your home.
It will feel like a yoga or guided meditation class. You will learn about the 8 limbs (aspects) of yoga and practice...
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