Moving Into Stillness
Description:
Prepare the body and mind for meditation through all-levels yoga asana, including accessible stretches to release tension and cultivate ease, and breathwork to energize the body and focus the mind. We will explore proper meditation posture and ways to sit comfortably, followed by approximately 20 minutes of guided and silent practice using a variety of meditation techniques. All levels of yoga and meditation experience and ability are welcome.
This class has already taken place