Seated Stretch & Strengthen Thursday: SS10-WTR25
January 30, 2025 April 10, 2025
with Stephanie
SERIES OF CLASSES
Total # of Classes
10
Class length
30 minutes
Class level
Gentle
This is a 10-class series: Thursdays 10:30am - 11:00am; January 30 - April 10, 2025 (no class 2/26). Fee: $28. You will be asked to sign in or create an account before purchasing a pass for the series.
Build strength and fine-tune your flexibility in Seated Stretch & Strengthen. You will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. Includes some standing exercises (generally in the last 5-10 minutes of class). You will need: a sturdy chair, hand-held...
The class takes place on...
- January 30 at 10:30 am (Thursday)
- February 6 at 10:30 am (Thursday)
- February 13 at 10:30 am (Thursday)
- February 20 at 10:30 am (Thursday)
- March 6 at 10:30 am (Thursday)
- March 13 at 10:30 am (Thursday)
- March 20 at 10:30 am (Thursday)
- March 27 at 10:30 am (Thursday)
- April 3 at 10:30 am (Thursday)
- April 10 at 10:30 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.