Yoga for Overall Health
with Meghan Bass-Peti 
Yoga for Overall Health
with Meghan Bass-Peti
with Meghan Bass-Peti
ONLINE
April 17 (Thursday)
at 9:00 am (GMT-06:00)
Class length
45 minutes
Location
Online Zoom Class
Yoga for Overall Health
Thursday, 9 am MT
Location: Zoom
Instructor: Meghan
Level: Beginner to Advanced
Class Length: 45 minutes
Floor Work: None
Equipment: Chair without wheels, yoga or exercise mat, 2 yoga blocks, a blanket or small pillow, a yoga strap or fitness resistance band
Whether your goal is increasing vitality, overall health promotion/prevention, pain reduction, or improving a pre-existing condition, this class can benefit you! Learn how slow, mindful yoga and movement practices are a wonderful and safe way to improve mobility and joint health, strengthen muscles, improve balance, increase focus, decrease stress, and regulate/nourish your nervous system for improved physical and emotional health. You...
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