Strength & Balance: Your Fall-Free Adventure, Wed 2 pm MT
with Sharon Tolleson

Equipment: Chair, no arms or wheels

Get ready to move, groove, and strengthen! Led by the amazing Sharon, these classes are like a superhero workout—minus the capes (unless you bring one, of course). Designed to keep you steady on your feet and feeling fabulous, each session mixes strength exercises and fun movements using your own limbs as resistance. Think of it as your body saying, “I’ve got this!”

These classes are all about YOU—sit down, stand up, or do both! Approximately half the class is seated,...