Tai Chi Balance - A Journey through Breathwork, Tai Chi, and Guided Visualization to build balance and strength
Tuesday/Thursday, 10am MT
Location: Zoom
Instructor: kk
Level: Beginner to Advanced
Class Length: 45 minutes
Floor Work: None
Equipment: Chair without wheels
I've designed this time together to nurture your body and reduce physical and emotional stress through breathwork, Tai Chi, and guided visualization. This 45-minute class is for individuals of all ages and fitness levels who want to enhance their overall well-being in a supportive and serene environment.
Through the slow dance of Tai Chi, the body builds strength and balance. This provides a body with the ability to...
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