Embodied Yoga
with Kelsey Hahn

January 20 (Monday)
at 9:30 am

Class length
60 minutes

Embodied Yoga is an approach that emphasizes the connection between body, mind, and spirit, focusing on bringing awareness to physical sensations, emotions, and experiences in the present moment. It integrates principles of mindfulness and somatic awareness, encouraging practitioners to tune into their bodies and listen to their inner wisdom.

1. Mindfulness: Practitioners are encouraged to be fully present during their practice, noticing thoughts, feelings, and bodily sensations without judgment.

2. Somatic Awareness: This involves exploring the body’s movements and sensations, fostering a deeper understanding of how the body holds experiences and emotions.

3. Personal Exploration: Each session invites individuals to discover...

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