Get Ready to Fly!
Aerial yoga combines traditional yoga poses with the use of a fabric hammock, suspended from the ceiling, to elevate the practice both figuratively and literally.
This unique form of yoga increases flexibility, strength, and balance as participants use the hammock as a support system for various poses and inversions.
Besides the physical benefits, aerial yoga promotes mental clarity, stress relief, and a sense of playfulness, as participants have the opportunity to experience yoga in a completely new and exhilarating way!
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