East Sac Yoga

Ananda Yoga
with Sandi

ONLINE

November 3 (Tuesday)
at 5:15 pm (GMT-08:00)

Class length
75 minutes

Location
Sacramento Yoga Center - 2791 24th St #6 (Sierra 2 Center) 95818

Ananda Yoga focuses on awareness: breath, body, mind and energy; affirmations are used to encourage a state of higher awareness. All are welcome. Clear, concise instructions assist students in safely moving in and out of postures. Rest periods in between postures; students encouraged to rest whenever needed as well. 

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