Mindful Morning Yoga + Yoga Nidra
with Sandi

March 31 (Monday)
at 9:00 am

Class length
75 minutes

Location
Lion's Roar Dharma Center

Mindful Morning Yoga is Ananda Yoga. All are welcome to this gentle, mindful practice.

Description:

Class includes approximately 45 minutes of Ananda Yoga, followed by yoga nidra.

After releasing tension from the body and mind through gentle Ananda Yoga, lie down with any props desired...

Sorry - that class has already taken place!

Back to Schedule