Super Easy Aerial Yoga
Have you thought aerial yoga looks like fun, but also thought you’re not strong enough to flexible enough or brave enough or anything else enough? Then this is the class for you!
Prerequisite: ability to sit into a swaying soft fabric - if you can sit onto a swing at the playground or a hammock, you’ll be fine.
Appropriate clothes: leggings (no zippers, Velcro, snaps, buttons) - capri or full length (no shorts!), and a t-shirt or other shirt that covers your entire torso and has at least short sleeves. Socks are not necessary but can be...
Read More