This unique class combines traditional yoga poses with the use of a hammock to challenge your balance, strength, and flexibility in a whole new way.
Not only is our Strengthen and Flow Aerial Yoga a fun and challenging mind-body fitness modality, but it also provides a unique opportunity to decompress and let go of stress to get a great start to your day. As you float in the hammock, you'll feel weightless and free, allowing you to focus on your breath and clear your mind.
Whether you're a seasoned yogi or a beginner looking to try something new, our Slow...
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