Limitless Balanced Flow Yoga
with Kate Laviolette

January 18 (Saturday)
at 9:00 am

Class length
60 minutes

Location
Earth Studio

Limitless Balancing Flow is a Hatha-based yoga class designed to balance the mind, and the body, and bring ease to your overall energy through practices that are geared toward bringing your nervous system back into homeostasis and balance.  

This is important because until we achieve this balance our bodies and minds have a hard time healing and sorting things out which leads to disease, stress, anxiety, depression, cognitive and focus issues, decreased productivity, memory loss, etc. Once we establish practices to bring this balance back, we can start healing and start feeling awesome ourselves both on and off the...

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