Low Impact Strength + Stability
with Melissa (MWFitness)

February 17 (Monday)
at 5:15 pm

Class length
45 minutes

Location
MW Fitness Studio

This dynamic class combines strength training with balance-focused exercises and stretching, creating a well-rounded workout experience. Perfect for individuals of all fitness levels, the session starts with a solid foundation of strength-building movements that engage multiple muscle groups. These exercises are designed to enhance muscular endurance, stability, and functional strength. 

As the class progresses, we shift the focus to balance exercises, helping you improve coordination, posture, and overall body awareness. Through dynamic movements, you’ll challenge your stability and build core strength.

On Thursday Mornings, this class has a final segment incorporates stretching and fascial release to reduce muscle soreness and...

Reservations

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