Chair Strength + Stability
with Melissa (MWFitness)
CANCELLED

Sorry - that class has been cancelled!

February 13 (Thursday)
at 4:15 pm

Class length
45 minutes

Location
MW Fitness Studio

This class is perfect for those who want to stay active, improve strength, and increase mobility, while ensuring a safe, low-impact approach to fitness. Whether you're new to exercise or looking for a gentle workout to complement your fitness routine, this class will help you maintain strength, stability, and mobility. 

The class focuses on building muscular endurance, improving joint stability, and boosting functional fitness without putting undue stress on the body. The movements are designed to be easy on the joints while still offering a full-body workout, incorporating seated and standing exercises to enhance strength, flexibility, and posture.

Incorporating a...
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