HIIT Fusion
with Micki Poulton

Welcome to HIIT Fusion Flow, where we blend the power of High-Intensity Interval Training (HIIT) with the grace of yoga and the energy of cardio! This invigorating class is designed for all fitness levels, encouraging you to challenge yourself while honoring your body’s needs. With light weights incorporated throughout, you'll build strength and endurance without overwhelming your muscles. 

What to Expect:

In our...