Seated chair yoga is a gentle form of yoga that is practiced sitting on a chair. It gently stretches the joints and muscles while increasing strength, flexibility and personal body awareness. Clients learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, all while sitting in a chair. Seated Chair Yoga is geared towards clients with limited movement or aging clients who find a typical yoga class to challenging, although it is a great practice for everyone.