Nature's Heart Yoga & Wellness, LLC

Cardio Dance
with Heather

October 5 (Wednesday)
at 5:00 pm

Class length
60 minutes

Nature's Heart Yoga

Cardio Dance is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies. The class is appropriate for all fitness levels.


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