April 2025



THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE

ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO

WE OFFER 45 MIN FULL CLASSES AND  25 MIN EXPRESS CLASSES. 


All Classes
Class location
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
5:15 am
MIX IT UP MONDAY (Going to Lawndale? Register on their app!)
ONLINE
6:15 am
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
5:45 pm
STEP JAM ACADEMY: STEP EXPRESS OR JAMBOX EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
15
6:15 pm
GET RIPPED or LIFT (Going to Lawndale? Register on their app!)
ONLINE
16
TODAY
5:15 am
GET RIPPED OR TABATA STRENGTH (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
CHIP AWAY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
17
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
45 minutes
ONLINE
18
5:15 am
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
CANCELLED
6:15 am
STEP JAM ACADEMY: BEGINNER STEP EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
CANCELLED
19
9:15 am
LIFT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:15 am
STEP JAM ACADEMY: STEP BLOCKS OR DANCE FLOW (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
20
21
5:15 am
MIX IT UP MONDAY (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
25 minutes
ONLINE
5:45 pm
STEP JAM ACADEMY: STEP EXPRESS OR JAMBOX EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
22
6:15 pm
GET RIPPED or LIFT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
23
5:15 am
GET RIPPED OR TABATA STRENGTH (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
CHIP AWAY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
24
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
45 minutes
ONLINE
25
5:15 am
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
STEP JAM ACADEMY: BEGINNER STEP EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
26
9:15 am
LIFT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:15 am
STEP JAM ACADEMY: STEP BLOCKS OR DANCE FLOW (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
27
28
5:15 am
MIX IT UP MONDAY (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
25 minutes
ONLINE
5:45 pm
STEP JAM ACADEMY: STEP EXPRESS OR JAMBOX EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
29
6:15 pm
GET RIPPED or LIFT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
30
1
2
3
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