Core Class ~ Strengthen & Lengthen Virtual
with Andrea Brown Gleason 
Core Class ~ Strengthen & Lengthen Virtual
with Andrea Brown Gleason
with Andrea Brown Gleason
Join Andrea Gleason for 45 minutes of concentrated core work. Your core is a complex group of muscles that work together to keep you upright, & your spine stable, and injury-free. We’ll actively move, hold and find length in the space between the base of your spine and your shoulders.
Because I'm geeky this will give you an idea of target areas:
Reservations
Sorry - that class has already taken place!