Core Class ~ Strengthen & Lengthen
with Kristine Keegan (sub for Andrea Brown Gleason) 
Core Class ~ Strengthen & Lengthen
with Kristine Keegan (sub for Andrea Brown Gleason)
with Kristine Keegan (sub for Andrea Brown Gleason)
Join Andrea Gleason for 45 minutes of concentrated core work. Your core is a complex group of muscles that work together to keep you upright, & your spine stable, and injury-free. We’ll actively move, hold and find length in the space between the base of your spine and your shoulders.
Because I'm geeky this will give you an idea of target areas: