Yoga for Every Body with Sarra Maddocks
with Sarra Maddocks

What if there was class for you, taught specifically to you, for the you who occupies your body? Yoga for Every Body is a movement based yoga class that seeks to do exactly that. Each class offers a blend of Yin, Vinyasa, and Restorative poses specific to the needs of the students in the room that day, that means you! First we'll adress the ligaments, facia, and joints with some opening Yin poses, then we'll incite the core and build strength with an approachable and adaptable Vinyasa sequence, and lastly we'll cool down with a restorative...