Join Chris Byrne for this 60-minute slow flow practice designed to welcome all bodies, ability and experience levels. Rooted in the practice of mindfulness, this class has a heavy emphasis on connecting with the compassion that resides within your heart, both for you and the people around you!
Through honoring your internal wisdom, you have an open invitation to explore this practice to meet whatever you need in the moment. If it is movement, stillness, breathwork, or anything else, this practice is truly yours to explore. You're invited to let go of any worry or fear about the image...
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