[Gentle] Yin Yoga (IN-STUDIO)
with Fran Gallo

January 24 (Friday)
at 7:00 am

Class length
60 minutes

Location
Studio

Yes, an additional Deep Stretch Yin Session. This class is perfect for those who need to gain in flexibility.  The class is relaxing and oh-so beneficial to your body, mind, and soul. Come de-stress and enjoy an hour of wellness.  

Some of the benefits of Yin Yoga include:
  • improves range of motion
  • improves flexibility
  • decreases stress
  • lengthens muscles
  • reduces adhesions
  • hydrates tissues and muscles
  • thickens and strengthens ligaments
  • lubricates joints
  • hydrates skin
  • detoxifies
  • reduces degeneration of tissues
  • normalizes curvature of the spine
  • increases the mobility of joints
  • reduces osteopenia and osteoporosis
  • helps to prevent fusion of joints

Reservations

Sorry - that class has already taken place!

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