MORNING DYNAMIC YOGA FLOW
with Claudia Johnston

Would you like to try more dynamic style of yoga but not sure if it is for you? Try this session with Kristyna. It will set you up for the day ahead of you. This class is for more experienced practitioners.

Vinyasa is very playful and creative style of yoga. No one class is the same. We will have a lot of fun.

The class will be based on Vinyasa Yoga which comes from Ashtanga yoga however we won’t follow in set sequences but we will move freely from one pose to another in rhythmical flow connecting our breath and movement to energize and revitalize body and mind. Vinyasa flow offers rich range of flows from gentle stretches to very strong classes. We will learn beautiful and smooth transitions in between poses.