YogaK Wellbeing Studio

PILATES FOR BEGINNERS
with Claudia Johnston

June 9 (Thursday)
at 8:00 pm

Class length
60 minutes

Location
Buddha Studio

Fantastic Claudia will teach you how Pilates will:
  • improve your flexibility
  • increase your muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • balance your muscular strength on both sides of your body
  • enhance your muscular control of your back and limbs
  • improve your stabilisation of your spine
  • improve your posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • improve your physical coordination and balance
  • relaxation of your shoulders, neck and upper back
  • safe rehabilitation of your joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increase your lung capacity and circulation through deep breathing
  • improve your concentration
  • increase your body awareness
  • stress management and relaxation.

Reservations

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